At Home Instead Senior Care® of St Peters, our CAREgiversSM want to know:
What’s your favorite – Fruit or Vegetables?
See how your choice stacks up against these nutrition guidelines for seniors recovering from an illness.
Seniors in St Peters need a balanced, healthy Nutrition Plan
Eating the right foods at the right time can help your senior loved one prevent complications such as dehydration and other serious issues. Among the top food suggestions are to include plenty of fiber and lean protein in his or her nutrition plan.
When your loved one needs help recovering from a hospital visit – Nutrition will really help. Our Home Instead Senior Care St. Charles County, MO team can provide transportation, grocery shopping, meal planning and more. Check out our Meals and Nutrition services to help your loved one recover faster and stronger.
Some vegetables and fresh fruits, such as broccoli and sweet potatoes, blueberries and apples, contain numerous vitamins, antioxidants, calcium, iron and other nutrients that are very important for healthy living, bone building and cell recovery.